Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.2
USERS' SCORE
Moderately Good
Based on 12 Reviews
7.8
Supplement Facts
Serving Size: 1 tbsp (15 ml)
Amount Per Serving
%DV
Calories
120
Total Fat
14 g
18%
Saturated Fat
2.5 g
13%
Polyunsaturated Fat
8 g
Monounsaturated Fat
2 g
Sodium
0 mg
0%
Total Carbohydrate
0 g
0%
Protein
0 g
Vitamin E
20 mg
130%
Top Medical Research Studies
8
We investigated how long-term exposure to urban air pollution affects the recovery from ischemic stroke in mice. Our findings showed that breathing in fine particulate matter increases neuroinflammation and cardiac injury, leading to higher mortality rates after a stroke.
Interestingly, incorporating a vitamin E-rich diet helped reduce cardiac damage and lung inflammation caused by this exposure. We saw a noteworthy improvement in survival rates among mice with ischemic strokes who received the vitamin E, highlighting its potential protective effects against the dangers of urban air pollution.
Interestingly, incorporating a vitamin E-rich diet helped reduce cardiac damage and lung inflammation caused by this exposure. We saw a noteworthy improvement in survival rates among mice with ischemic strokes who received the vitamin E, highlighting its potential protective effects against the dangers of urban air pollution.
Read More
8
Vitamin E intake and heart health
We investigated how dietary vitamin E intake relates to cardiovascular disease and mortality using data from over 39,000 participants in the NHANES study from 2003 to 2018.
Our findings showed that people with higher vitamin E consumption had a significantly lower risk of developing cardiovascular disease and reduced all-cause mortality.
Specifically, those consuming more than 9.86 mg of vitamin E were associated with a 43% lower odds of cardiovascular issues compared to those with lower intakes. Yet, results for cardiovascular-related deaths showed less certainty.
This suggests that including vitamin E-rich foods in our diets could have positive effects on heart health and longevity.
Our findings showed that people with higher vitamin E consumption had a significantly lower risk of developing cardiovascular disease and reduced all-cause mortality.
Specifically, those consuming more than 9.86 mg of vitamin E were associated with a 43% lower odds of cardiovascular issues compared to those with lower intakes. Yet, results for cardiovascular-related deaths showed less certainty.
This suggests that including vitamin E-rich foods in our diets could have positive effects on heart health and longevity.
Read More
8
We examined various studies comparing tocotrienol and tocopherol, types of vitamin E, in managing atherosclerotic cardiovascular disease. After reviewing 516 articles, we found that tocotrienol significantly reduced cholesterol and inflammatory markers, showing promising benefits for heart health. In contrast, tocopherol presented mixed results, sometimes increasing mortality risk. This suggests that tocotrienol may be a safer and more effective choice for improving cardiovascular health.
Read More
Most Useful Reviews
9
Strengthens immunity
8 people found this helpful
Wheat germ oil is a powerhouse of vitality and nutrients, containing numerous vitamins and trace elements that positively influence the cardiovascular system. It’s known for its high vitamin E content, which acts as a powerful antioxidant. I consume it as a dietary supplement for various gastrointestinal conditions, to enhance my immune system, and for detoxification, especially after chemotherapy. I appreciate its form and pleasant taste.
Read More
7.5
Digestive recovery
6 people found this helpful
I bought this oil to restore my digestive system after suffering from Covid, which caused severe nausea and vomiting. Wheat germ oil contains substances that normalise gastric juice acidity and has anti-inflammatory effects on the gastrointestinal tract. It helps prevent gastric and duodenal ulcers as well as other digestive diseases and is beneficial for liver and gallbladder health. By alleviating heartburn and constipation, wheat germ oil is effective in maintaining a healthy bowel environment.
Read More
7.5
Essential nutrients
4 people found this helpful
Wheat germ oil is rich in essential vitamins and minerals, providing numerous health benefits, particularly for the skin and hair. Its antioxidant properties protect against cellular damage. Additionally, it plays a key role in supporting cardiovascular health by reducing inflammation and improving cholesterol levels, while also boosting immune function. However, it should be used in moderation due to its high caloric and fat content.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 16 Researches
7.2
- All Researches
9
We explored how tailored nutritional support can impact elderly patients suffering from chronic heart failure (CHF). In a study involving 102 hospitalized patients, we divided participants into two groups: one received standard care, while the other benefited from specialized nutritional support provided by a trained nursing team.
As we analyzed the results, it became clear that both groups saw improvements in common health indicators like albumin, hemoglobin, and protein levels. However, the experimental group, which received individualized nutrition support, achieved significantly better results. Notably, improvements in heart function—including left ventricular ejection fraction—were more pronounced within this group.
Importantly, we also noted that the experimental group exhibited reductions in harmful inflammatory markers and reported better quality of life and greater satisfaction with nursing care. While our focus was broader than just protein's effect, the study highlights the value of a comprehensive nutritional approach, suggesting that fostering good nutrition plays an essential role in managing heart health among the elderly.
As we analyzed the results, it became clear that both groups saw improvements in common health indicators like albumin, hemoglobin, and protein levels. However, the experimental group, which received individualized nutrition support, achieved significantly better results. Notably, improvements in heart function—including left ventricular ejection fraction—were more pronounced within this group.
Importantly, we also noted that the experimental group exhibited reductions in harmful inflammatory markers and reported better quality of life and greater satisfaction with nursing care. While our focus was broader than just protein's effect, the study highlights the value of a comprehensive nutritional approach, suggesting that fostering good nutrition plays an essential role in managing heart health among the elderly.
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9
We investigated how Maresin 1, a protein known for its anti-inflammatory and antioxidant properties, impacts heart injury caused by ischemia/reperfusion (IRI). This condition often arises when blood supply returns to the heart after being restricted, leading to damage.
Using a mouse model for cardiac IRI and an in vitro approach with neonatal rat ventricle myocytes, we aimed to uncover the effects of Maresin 1 on pyroptosis, a type of cell death associated with inflammation. Our findings showed that Maresin 1 significantly reduced the size of heart tissue damage in mice while also lowering the levels of harmful cell death and inflammation.
Moreover, we observed that Maresin 1 works through a specific biological pathway involving SIRT1 and other proteins, helping to curb inflammatory responses during heart attacks. In isolated heart cells, it improved cell health and decreased the damage typically seen with ischemia. These results highlight Maresin 1 as a potential therapeutic option for improving heart recovery after ischemic events.
Using a mouse model for cardiac IRI and an in vitro approach with neonatal rat ventricle myocytes, we aimed to uncover the effects of Maresin 1 on pyroptosis, a type of cell death associated with inflammation. Our findings showed that Maresin 1 significantly reduced the size of heart tissue damage in mice while also lowering the levels of harmful cell death and inflammation.
Moreover, we observed that Maresin 1 works through a specific biological pathway involving SIRT1 and other proteins, helping to curb inflammatory responses during heart attacks. In isolated heart cells, it improved cell health and decreased the damage typically seen with ischemia. These results highlight Maresin 1 as a potential therapeutic option for improving heart recovery after ischemic events.
Read More
8
Antioxidants reduce CVD mortality risk
We investigated the connection between dietary antioxidants, including vitamin E, and mortality risks in patients with cardiovascular disease (CVD). In our research with 1,395 participants, we found that higher levels of antioxidants were linked to decreased all-cause and cardiovascular-cause deaths.
Specifically, vitamins like C and E showed beneficial effects. This suggests that boosting our antioxidant intake could be a helpful strategy for improving health outcomes in those with CVD.
Specifically, vitamins like C and E showed beneficial effects. This suggests that boosting our antioxidant intake could be a helpful strategy for improving health outcomes in those with CVD.
Read More
8
We investigated how long-term exposure to urban air pollution affects the recovery from ischemic stroke in mice. Our findings showed that breathing in fine particulate matter increases neuroinflammation and cardiac injury, leading to higher mortality rates after a stroke.
Interestingly, incorporating a vitamin E-rich diet helped reduce cardiac damage and lung inflammation caused by this exposure. We saw a noteworthy improvement in survival rates among mice with ischemic strokes who received the vitamin E, highlighting its potential protective effects against the dangers of urban air pollution.
Interestingly, incorporating a vitamin E-rich diet helped reduce cardiac damage and lung inflammation caused by this exposure. We saw a noteworthy improvement in survival rates among mice with ischemic strokes who received the vitamin E, highlighting its potential protective effects against the dangers of urban air pollution.
Read More
8
Higher vitamin E linked to decreased mortality
In this extensive study of over 16,000 adults with hypertension, we found that higher dietary antioxidant intake, including vitamin E, is linked to a reduced risk of deaths from all causes and specifically from cardiovascular disease (CVD).
Over about seven years of following participants, those with the highest levels of vitamin E intake showed a lower likelihood of CVD mortality compared to those with lower intakes.
While these findings are promising, further research is still needed to solidify these conclusions.
Over about seven years of following participants, those with the highest levels of vitamin E intake showed a lower likelihood of CVD mortality compared to those with lower intakes.
While these findings are promising, further research is still needed to solidify these conclusions.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 12 Reviews
7.8
- All Reviews
- Positive Reviews
- Negative Reviews
9
Strengthens immunity
8 people found this helpful
Wheat germ oil is a powerhouse of vitality and nutrients, containing numerous vitamins and trace elements that positively influence the cardiovascular system. It’s known for its high vitamin E content, which acts as a powerful antioxidant. I consume it as a dietary supplement for various gastrointestinal conditions, to enhance my immune system, and for detoxification, especially after chemotherapy. I appreciate its form and pleasant taste.
Read More
7.5
Digestive recovery
6 people found this helpful
I bought this oil to restore my digestive system after suffering from Covid, which caused severe nausea and vomiting. Wheat germ oil contains substances that normalise gastric juice acidity and has anti-inflammatory effects on the gastrointestinal tract. It helps prevent gastric and duodenal ulcers as well as other digestive diseases and is beneficial for liver and gallbladder health. By alleviating heartburn and constipation, wheat germ oil is effective in maintaining a healthy bowel environment.
Read More
7.5
Essential nutrients
4 people found this helpful
Wheat germ oil is rich in essential vitamins and minerals, providing numerous health benefits, particularly for the skin and hair. Its antioxidant properties protect against cellular damage. Additionally, it plays a key role in supporting cardiovascular health by reducing inflammation and improving cholesterol levels, while also boosting immune function. However, it should be used in moderation due to its high caloric and fat content.
Read More
9
Significant improvement
1 people found this helpful
I have used wheat germ oil for several years and am very pleased with the results. It has improved the condition of my skin and hair significantly, making my skin more hydrated and radiant, and my hair stronger and shinier. I've also heard about its benefits for the cardiovascular system, which is why I continue to use it regularly. I wholeheartedly recommend it to anyone who values their health.
Read More
7.5
Improves blood vessels
NOW Foods' Wheat Germ Oil is produced from non-GMO wheat germ and contains unsaturated fatty acids, phytosterols, vitamins, and minerals. This oil can have a comprehensive effect on the body, improving blood vessel condition and normalising the cardiovascular system. It offers good quality at a reasonable price.
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Frequently Asked Questions
7.5
Increased energy
9 people found this helpful
This is my second purchase of wheat germ oil, and I’m thrilled with its effects. After taking it, my immunity improved, and I felt energised and satisfied for longer periods. The richness in vitamins makes me feel revitalised, and it also nourishes my skin. I share it with my children, who seem to suffer less from colds now. I rely on this oil as a natural vitamin source and have ordered more to ensure I don’t run out.
4
Awaiting results
Eating steadily, I'm taking it instead of fish oil. It's good for cholesterol as well as beneficial for heart disease. I suppose we'll have to wait and see if it proves effective.
7.5
Heart health improvement
6 people found this helpful
Wheat germ oil is a source of squalene, known for its healing properties. It significantly enhances the heart and blood vessel functions while normalising blood pressure and lowering harmful cholesterol levels. Its rich combination of nutrients helps prevent blood clots and maintains cardiovascular health. Consuming this oil fosters improved metabolic processes in the heart, making it an essential addition to my diet for overall wellness.
7.5
Digestive recovery
6 people found this helpful
I bought this oil to restore my digestive system after suffering from Covid, which caused severe nausea and vomiting. Wheat germ oil contains substances that normalise gastric juice acidity and has anti-inflammatory effects on the gastrointestinal tract. It helps prevent gastric and duodenal ulcers as well as other digestive diseases and is beneficial for liver and gallbladder health. By alleviating heartburn and constipation, wheat germ oil is effective in maintaining a healthy bowel environment.
9
Significant improvement
1 people found this helpful
I have used wheat germ oil for several years and am very pleased with the results. It has improved the condition of my skin and hair significantly, making my skin more hydrated and radiant, and my hair stronger and shinier. I've also heard about its benefits for the cardiovascular system, which is why I continue to use it regularly. I wholeheartedly recommend it to anyone who values their health.
6
Cardiovascular support
13 people found this helpful
This oil comprises essential fatty acids, omega 3-6-9, and organic vitamin E, which makes it a fantastic addition to a balanced diet. Wheat germ oil can be the foundation of a cardiovascular nutrition programme, especially for those struggling with dietary fat or cholesterol issues. It is also beneficial for women's health and overall well-being. I enjoy taking it daily with food; it’s tasty and healthy.
7.5
Essential nutrients
4 people found this helpful
Wheat germ oil is rich in essential vitamins and minerals, providing numerous health benefits, particularly for the skin and hair. Its antioxidant properties protect against cellular damage. Additionally, it plays a key role in supporting cardiovascular health by reducing inflammation and improving cholesterol levels, while also boosting immune function. However, it should be used in moderation due to its high caloric and fat content.
8
Antioxidants reduce CVD mortality risk
We investigated the connection between dietary antioxidants, including vitamin E, and mortality risks in patients with cardiovascular disease (CVD). In our research with 1,395 participants, we found that higher levels of antioxidants were linked to decreased all-cause and cardiovascular-cause deaths.
Specifically, vitamins like C and E showed beneficial effects. This suggests that boosting our antioxidant intake could be a helpful strategy for improving health outcomes in those with CVD.
Specifically, vitamins like C and E showed beneficial effects. This suggests that boosting our antioxidant intake could be a helpful strategy for improving health outcomes in those with CVD.
2
We explored how certain antioxidants, especially vitamin E (α-tocopherol), relate to cardiovascular disease risk using a two-sample Mendelian randomization approach.
Surprisingly, our findings suggest that higher levels of α-tocopherol might be associated with an increased risk of serious heart conditions like myocardial infarction and arrhythmias.
Similarly, retinol was linked to greater risks for cardiomyopathy and heart failure. This challenges the common perception of antioxidants as solely beneficial, indicating that some may actually pose health risks.
More research is needed to fully understand these relationships and their implications for our dietary choices.
Surprisingly, our findings suggest that higher levels of α-tocopherol might be associated with an increased risk of serious heart conditions like myocardial infarction and arrhythmias.
Similarly, retinol was linked to greater risks for cardiomyopathy and heart failure. This challenges the common perception of antioxidants as solely beneficial, indicating that some may actually pose health risks.
More research is needed to fully understand these relationships and their implications for our dietary choices.
8
Higher vitamin E linked to decreased mortality
In this extensive study of over 16,000 adults with hypertension, we found that higher dietary antioxidant intake, including vitamin E, is linked to a reduced risk of deaths from all causes and specifically from cardiovascular disease (CVD).
Over about seven years of following participants, those with the highest levels of vitamin E intake showed a lower likelihood of CVD mortality compared to those with lower intakes.
While these findings are promising, further research is still needed to solidify these conclusions.
Over about seven years of following participants, those with the highest levels of vitamin E intake showed a lower likelihood of CVD mortality compared to those with lower intakes.
While these findings are promising, further research is still needed to solidify these conclusions.
8
We explored how different patterns of nutrient deficiencies can affect mortality risks in older adults suffering from hypertension. By examining data from the NHANES study, we identified four distinct malnutrition profiles and their association with all-cause and cardiovascular deaths.
Our findings indicate that older adults in the "Nutrient Deprived" category face the highest risk, followed closely by those classified as “Low Fiber, Magnesium, and Vit E.” This suggests that maintaining a balanced intake of essential nutrients is crucial for reducing mortality risk in this population.
Our findings indicate that older adults in the "Nutrient Deprived" category face the highest risk, followed closely by those classified as “Low Fiber, Magnesium, and Vit E.” This suggests that maintaining a balanced intake of essential nutrients is crucial for reducing mortality risk in this population.
References
- Chen H, Xu P, Hu J, Li H, Yan Y, et al. Individualized Nutritional Support Improves Cardiac Function and Nutritional Status of Elderly Heart Failure Patients. Kardiologiia. 2025;65:48. doi:10.18087/cardio.2025.2.n2764
- Ding HS, Qu JF, Luo XJ, Luo ZH, Huang ZY, et al. Maresin 1 Attenuates Myocardium Ischemia/Reperfusion Injury via SIRT1/HMGB-1/NLRP-3-Related Mechanisms. Eur J Pharmacol. 2025. doi:10.1016/j.ejphar.2025.177456
- Hu X, Zhao Z, An Q, Li Y, Wang B. Association of independent dietary antioxidant intake, and CDAI level with risks of all-cause and cardiovascular-cause death among population with cardiovascular disease. BMC Public Health. 2025;25:1327. doi:10.1186/s12889-025-22481-1
- Yang R, Lv M, Yang X, Zhai S. A Mendelian randomized study of circulating antioxidants in the diet and risk of cardiovascular disease. Sci Rep. 2025;15:10341. doi:10.1038/s41598-025-94369-4
- Czlapka-Matyasik M, Wadolowska L, Gut P, Gramza-Michałowska A. Changes in Oxidative Stress, Inflammatory Markers, and Lipid Profile After a 6-Week High-Antioxidant-Capacity Dietary Intervention in CVD Patients. Nutrients. 2025;17. doi:10.3390/nu17050806
- Ishihara N, Tanaka M, Namba K, Kawano S, Nishimura S, et al. Long-term exposure to urban particulate matter exacerbates mortality after ischemic stroke in mice. J Toxicol Sci. 2025;50:147. doi:10.2131/jts.50.147
- Zhao S, Cao Y, Liu H, Liu A. Joint and independent associations of dietary antioxidant intakes with all-cause and cardiovascular mortality among patients with hypertension: a population-based cohort study. Nutr J. 2025;24:14. doi:10.1186/s12937-024-01062-9
- Zeng Q, Liao M, Li Y, She F, Zhang P. Association between dietary vitamin E intake and incident cardiovascular disease, cardiovascular, and all-cause mortality: A prospective cohort study using NHANES 2003-2018 data. Int J Cardiol Cardiovasc Risk Prev. 2025;24:200340. doi:10.1016/j.ijcrp.2024.200340
- Ren W, Li Y, Lu C, Liu S, Shao Y, et al. Comprehensive assessment on the association of dietary vitamins with all-cause and cardiovascular mortality among individuals with prediabetes: evidence from NHANES 1999-2018. Food Funct. 2024;15:10037. doi:10.1039/d4fo02893g
- Li B, Hu M, Ma Y, Sun X, Wu D, et al. Association between Vitamin E, Vitamin B6, and Vitamin B12 with coronary heart disease. Sci Rep. 2024;14:19960. doi:10.1038/s41598-024-68413-8
- Wang Y, Han L, Ling S, Sha Y, Sun H. Dietary intake of potassium, vitamin E, and vitamin C emerges as the most significant predictors of cardiovascular disease risk in adults. Medicine (Baltimore). 2024;103:e39180. doi:10.1097/MD.0000000000039180
- Rafique S, Khan DA, Farhat K, Khan MA, Noor M, et al. Comparative efficacy of tocotrienol and tocopherol (vitamin E) on atherosclerotic cardiovascular diseases in humans. J Pak Med Assoc. 2024;74:1124. doi:10.47391/JPMA.9227
- Sun Y, Zhang H, Qi G, Tian W. Nutrient deficiency patterns and all-cause and cardiovascular mortality in older adults with hypertension: a latent class analysis. BMC Public Health. 2024;24:1551. doi:10.1186/s12889-024-19003-w
- Masle AM, Kibel A, Jukić I, Čičak P, Selthofer-Relatić K, et al. Enhancing Endothelial Function with Nutrient-Enriched Table Hen Eggs: A Randomized Study in Patients Recovering from Acute Coronary Syndrome. Clin Interv Aging. 2024;19:953. doi:10.2147/CIA.S461821
- Yakoubi S. Synergistic integration of deep learning with protein docking in cardiovascular disease treatment strategies. IUBMB Life. 2024;76:666. doi:10.1002/iub.2819
- Liu C, Liang D. Association between Dietary Vitamin E Intake and the Risk of Hypertension in US Adults. Curr Vasc Pharmacol. 2024;22:391. doi:10.2174/0115701611297956240425115501
